Medifast Diet Review

Medifast is a complete and safe diet program that helps to lose up to 20 pounds a month. Medifast does everything for you i.e., grocery shopping, counting nutrition facts, and even cooking. You just eat Medifast meals supplied to your doorsteps free of delivery cost. With Medifast you take 6 meals a day. (So no need of worrying about controlling hunger)

Five out of these 6 meals will be supplied to you by medifast while you will have to prepare the sixth meal - Lean and Green meal.

With the Medifast 5 & 1 Plan, you’ll eat 6 meals a day — 5 Medifast Meals and 1 Lean & Green Meal.

1.    You can choose any 5 Medifast Meals from the Medifast menu of over 60 Medifast Meals, including Medifast shakes, bars, soups, pudding, oatmeal, scrambled eggs and more. These will be supplied to your door steps

2.    Your daily Lean & Green Meal consists of a balance of lean protein (such as beef, chicken or fish) and vegetables, which you’ll prepare yourself. ( You will get guidelines and recipes online once you buy the diet program)

Medifast is a lifestyle diet, not just a short-term diet or weight loss solution. The Medifast Transition, Maintenance, and Exercise Plans pick up where the Medifast 5 & 1 Plan ends – and teach you how to sustain your weight loss results long-term!

Medifast meals and program prices: Medifast has 3 Medifast VIP Packages with 2 weeks free food supply worth about $150 ( 70 meals)

* Medifast weight loss program for Men Only $289.95 (one month supply) FREE S&H + 2 weeks of FREE Food.

* Medifast weight loss program for Women Only $289.95 (one month supply) FREE S&H + 2 weeks of FREE Food

* Medifast weight loss program for Diabetics Only $289.95 (one month supply) FREE S&H + 2 weeks of FREE Food

Medifast food products cost about $9.6/day ( And cuts your groceries, dining out expenses too). Medifast does not charge enrollment or membership fees. You’ll pay only for your food. Remember you are not spending anything for dining out or buying groceries during your diet. ( surveys say an average adult spends $16 daily dining out and on groceries). $9.6 is comparatively less than regular food costs. In essence it brings down your regular food expenses and can considered as savings rather than cost.