Dr. Ian K Smith's Fat Smash Diet

The Fat Smash Diet – Have a realistic look!

  Millions of people have wasted time and money trying fad diets that simply don't work and in some cases even put your health at risk. But that doesn't mean you can't shed unwanted pounds. Here comes The Fat Smash Diet, Bestseller Advice Book according to New York Times.

It comprises of a 90-day plan which is supposed to build healthy habits that become your lifestyle. As an added bonus, there are over fifty easy-to-cook, tasty recipes that make it easier to stick with Dr. Smith’s plan. It is a four-phase diet

Phase I
It is the Detox phase and lasts for 9 days. In this phase you will mostly eat fruits and vegetables. The idea is to cleanse your body so you will need to eliminate things like alcohol or caffeine.

Phase II
This phase lasts for 3 weeks. In this phase you eat the same foods as in phase I except you will reintroduce lean meats.

Phase III
This phase lasts for 4 weeks. In this phase you eat the same foods as in phase I & II except you will reintroduce whole wheat pasta and bread.

Phase IV
This phase is for life, the above three phases gradually prepare you for this. In this phase you eat the same foods as phase I, II, & III. In addition to those foods, you can eat some white starches (i.e. white rice, potatoes) as well as have a couple of glasses of wine or beer each week.

The Fat Smash Diet is specifically designed to be a 90-day program with four phases that will ultimately rewire your body and its relationship to food and physical activity for the rest of your life. At the end of the 90 days, you will have made small but important adjustments, not only in your food consumption, but in your understanding and attitude toward food and the way you view the importance of physical activity in maintaining a healthy life.

Each of the phases is linked with previous and it is a ladder, if you want to reach the top than first take the initial steps. In short; your foundation (Phase I, II & III) should be strong enough to help you for staying at Top.

The diet is a healthy four-phase diet that starts out with a natural Detox phase to clean the impurities out of your system. It then progresses to eating normal, everyday foods that you can make right at home or order at a restaurant.  There are lots of different foods on the "allowable" food lists so that vegans, vegetarians and meat eaters can all find what they like and follow the program this is not about counting calories or performing difficult calculations. Just choose the foods from the lists and follow the recommendations and you will start to see that weight coming right off.

According to an Amazon customer, at start it is a bit rough with headaches and leg cramps but it is just a temporarily condition so don’t panic. Another user writes that the book has also some mistakes between the guidelines and the recipes. The plan seems to me to be impractical up to some extent as it needs will and determination. Therefore; I suppose that this plan could work for a person whose livelihood depends largely on his/her appearance, and possibly even for a single person who cooks only for him/herself and doesn't have a lot of obligations to others.

  So if you are conscious about your health, look and want a long healthy life than don’t waste time, adapt this program and don’t forget to try the awesome recipes. This common-sense stuff would really bring a positive change in your life which will give you a revamped look for which you have dreamt for so long!

"As the low-fat diet unfolded, I really felt that God was showing me the way."
by Rosemary-Conley